Thursday, May 30, 2013

Anxiety Abatement Program



I saw this little guy floating around in the waves this morning. He looked much frailer in person, kind of yellow and without a shell. He looked like he was doing okay, though.

My original shell bowl was overflowing so I bought a bigger bowl. It still probably won't take long to fill it. Unfortunately, feeling better & getting better are two different things. After a week and a half of feeling good, the anxiety kind of crept back up over the past few days & now today I'm stuck with a wicked headache that seems to laugh at ibuprofen. I tell myself this will pass, this will pass. But I have little patience for pain. So I walk and breathe and read and do the things that make me feel better, but it's not helping much today. Bummer. I wish it was as easy as filling up a bowl with shells.

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